Southern Style Steak

By mrsjorn

BASIC NUTRITIONAL VALUES
calories 235, total fat 9gm, cholesterol 75mg, sodium 430mg, total carb 12gm, dietary fiber 1gm, sugars 7gm, protein 26gms

Ingredients

• 2 lbs lean round steak, 1/2" thick
• 2 Tbsp canola oil
• 1/4 cup flour
• 1/2 tsp salt
• 1/4 tsp pepper
• 3 Tbsp oil
• 3/4 cup ketchup
• 3/4 cup water
• 1 onion, thinly sliced
• 1 unpeeled orange, thinly sliced
• 1 unpeeled lemon, thinly sliced
• 6 whole cloves

Preparation

Step 1

1. Cut steak into 8 serving size pieces.
2. Place oil in skillet
3. Mix flour, salt and pepper in a shallow bowl
Dredge steak pieces in mixture, pressing onto all sides of meat.
4. Place several pieces in skillet, over high heat, being careful not to crowd skillet so they brown rather than steam in each other's juices.
5. Remove pieces when browned on top and bottom and place in single layer in roaster.
6. Continue browning remaining pieces of meat and placing in roaster
7. Combine ketchup and water in a small bowl. Pour over meat.
8. Arrange onion, orange, and lemon slices over meat. dot with cloves
9. Cover and bake at 350 for 1 hour, or just until tender

VARIATION:
1. Add 1 tsp dry mustard to flour, salt, and pepper in Step 3
2. Instead of topping steak with orange and lemon slices and with whole cloves, top instead with a mixture of
14 1/2 oz can diced tomatoes with liquid
1 carrot, diced
1 tsp brown sugar
2 tsp worcestershire sauce