Weight Watchers Garden Vegetable Soup

By newbaucher

Here’s one diet secret that will help curb your appetite so you won’t crave those extra calories. Soup is a great low-calorie way to fill up so you don’t overeat. A study showed that people who started meals with soup ate 30% less food. Start your meals off right with this tasty Weight Watchers soup that is high in fiber and low in points!

Ingredients

• Makes 6 servings
• 1/2 cup carrots, sliced
• 1/4 cup onions, diced
• 2 garlic cloves, minced
• 3 cups fat-free beef, chicken or vegetable broth
• 1 cup green cabbage, diced
• 1 cup spinach, chopped
• 1 tbsp tomato paste
• 1/2 tsp dried basil
• 1/4 tsp dried oregano
• 1/4 tsp salt
• 1 cup zucchini, diced

Preparation

Step 1

Spray a large saucepan with nonstick cooking spray, and heat.



Place carrot, onion and garlic in saucepan. Sauté vegetables over low heat for 5 minutes, until softened.



Add broth, cabbage, spinach, tomato paste, basil, oregano and salt. Bring saucepan to a boil.



Reduce heat, and simmer, covered, for 15 minutes. Stir in zucchini, and cook 3-4 minutes.



Weight Watchers PointsPlus™ Value: 1