Honey Baked Lentils

By franker32

A delicious lentil recipe. Great Side Dish

Nutritional Facts for Honey Baked Lentils
Serving Size: 1 (261 g)

Servings Per Recipe: 8
Amount Per Serving
% Daily Value
Calories 247.3

Calories from Fat 6
54%
Total Fat 0.7 g
1%
Saturated Fat 0.1 g
0%
Cholesterol 0.0 mg
0%
Sodium 716.7 mg
29%
Total Carbohydrate 46.4 g
15%
Dietary Fiber 17.3 g
69%
Sugars 13.2 g
52%
Protein 14.9 g
29%

Ingredients

• 2 1/3 cups Lentils
• 1 Small Bay Leaf
• 6 cups Water
• 2 teaspoons salt
• 1 teaspoon dry mustard
• 1/4 teaspoon ground ginger
• 1 Tablespoon soy sauce
• 1/2 cup chopped onions
• 1/3 cup honey

Details

Servings 8
Preparation time 30mins
Cooking time 150mins

Preparation

Step 1

1. In a sauce pan combine lentils, bay leaf, 5 cups water and salt.

2. Bring to boil.

3. Cover, reduce heat and simmer for 30 minutes.

4. Discard bay leaf.

5. Preheat Oven to 350 degrees F.

6. In a bowl combine dry mustard, ginger, soy sauce, onions and one cup water.

7. Add to Lentils

8. Pour Honey on top, cover tightly.

9. Bake one hour.

serve over rice.