Curried Apricot Pork Chops Recipe

Curried Apricot Pork Chops Recipe
Adapted from tasteofhome.com
Curried Apricot Pork Chops Recipe

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from tasteofhome.com

Ingredients

  • 2

    tablespoons apricot nectar

  • 1

    tablespoon plus 1-1/2 teaspoons apricot preserves

  • 1

    tablespoon Dijon mustard

  • 1

    tablespoon reduced-sodium soy sauce

  • 1

    teaspoon curry powder

  • 2

    boneless pork loin chops (5 ounces each)

  • 1/8

    teaspoon salt

  • 1/8

    teaspoon pepper

  • 1-1/2

    teaspoons canola oil

  • 1/2

    cup sliced fresh apricots

  • 2

    green onions, sliced

Directions

In a small bowl, combine the first five ingredients; set aside. Sprinkle pork chops with salt and pepper. In a small nonstick skillet, cook chops in oil for 4-5 minutes on each side or until a thermometer reads 145°. Remove and set aside. let stand 5 minutes before serving. Add apricots and onions to the pan; saute until onions are tender. Stir in nectar mixture. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Serve with pork chops. Yield: 2 servings. Nutrition Facts: 1 pork chop with 1/3 cup sauce equals 306 calories, 12 g fat (3 g saturated fat), 68 mg cholesterol, 679 mg sodium, 20 g carbohydrate, 2 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat. 8 points

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