Spicy Scrambled Egg Sandwiches Recipe

By McCarleyRHLAC

Nutrition Facts: 1 sandwich equals 248 calories, 6 g fat (2 g saturated fat), 164 mg cholesterol, 739 mg sodium, 31 g carbohydrate, 2 g fiber, 16 g protein. Diabetic Exchanges: 2 starch, 2 lean meat.

Total WWpts per Serving: 6

Ingredients

• 1/3 cup chopped green pepper
• 1/4 cup chopped onion
• 3 eggs
• 4 egg whites
• 1 tablespoon water
• 1/4 teaspoon salt
• 1/4 teaspoon ground mustard
• 1/8 teaspoon pepper
• 1/8 teaspoon hot pepper sauce
• 1/3 cup fresh or frozen corn, thawed
• 1/4 cup real bacon bits
• 4 English muffins, split and toasted

Preparation

Step 1

Directions

In a 10-in. skillet coated with cooking spray, cook green pepper and onion over medium heat until tender, about 8 minutes.
In a large bowl, whisk the eggs, egg whites, water, salt, mustard, pepper and hot pepper sauce. Pour into skillet. Add corn and bacon; cook and stir until the eggs are completely set. Spoon onto English muffin bottoms; replace tops. Serve immediately. Yield: 4 servings.