Vita Mix: Green & Delicious By Dski View complete recipe 4.5/5 (2 Votes) Ingredients 2 cups of water 1 mango (peeled and sliced) 1 roma tomato 1/4 red bell pepper 8 baby carrots 2 large handfuls of spinach 3 tablespoons of milled flax seed Preparation Step 1 Mix View complete recipe