Baked Rice Moussaka

By mrsjorn

1/2 cup per serving

BASIC NUTRITIONAL VALUES
calories 145, total fat 5gm, cholesterol 85mg, sodium 275mg, total carb 9gm, dietary fiber 1gm, sugars 1gm, protein 15gm

Ingredients

• 1 1/2 lbs round steak, ground
• 1 Tbsp canola oil
• 1/4 cup chopped green pepper
• 1/2 cup chopped onion
• 1 clove garlic, minced
• 1/2 cup uncooked rice
• 1 cup stewed tomatoes
• 1 tsp salt
• 1/2 tsp pepper
• 1/2 tsp paprika
• 1/2 tsp dried mint
• 2 cups hot water
• 3 eggs
• juice of 1/2 lemon

Preparation

Step 1

1. In a saucepan brown meat with canola oil. Add green pepper, onion, garlic, rice, tomatoes and seasonings. Saute for 5 minutes
2. Add water and mix well. Pour into baking dish.
3. Beat eggs well and stir in lemon juice. Pour over meat mixture.
4. Bake at 350 for 1 hour.