- 16
Ingredients
- 1/2 cup butter or margarine
- 1 small onion, chopped (1/4 cup)
- 1/2 cup Gold Medal® all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 4 cups milk (1 quart)
- 6 eggs, slightly beaten
- 2 cups shredded Cheddar cheese (8 oz)
- 2 bags (12 oz) Green Giant ® Valley Fresh Steamers™ Niblets® frozen corn, thawed, drained
- 1/2 cup chopped fresh parsley or 2 tablespoon parsley flakes
- 3/4 cup Progresso® plain bread crumbs
- 3 tablespoons butter or margarine, melted
Preparation
Step 1
1.Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish or 3-quart casserole with cooking spray.
2.In 4-quart Dutch oven, melt 1/2 cup butter over medium heat. Add onion; cook 3 to 4 minutes, stirring frequently, until tender. Stir in flour, salt and pepper until well blended. Stir in milk. Cook 4 to 5 minutes, stirring constantly, until thickened. Gradually stir in eggs and cheese. Stir in corn and parsley. Pour into baking dish.
3.In small bowl, mix bread crumbs and 3 tablespoons melted butter; sprinkle over corn mixture.
4.Bake uncovered 55 to 65 minutes or until mixture is set and knife inserted in center comes out clean. Let stand 5 to 10 minutes before serving.
Substitution
You can use three 15.25-ounce cans of Green Giant® whole kernel corn, drained, instead of the frozen corn.
Variation
For a change of flavor, add 1/2 teaspoon dried basil leaves with the parsley.
Nutrition Information:
1 Serving (1 Serving)Calories 260(Calories from Fat 150),Total Fat 16g(Saturated Fat 10g,Trans Fat 0g),Cholesterol 120mg;Sodium 310mg;Total Carbohydrate 18g(Dietary Fiber 1g,Sugars 5g),Protein 10g;Percent Daily Value*:Vitamin A 15.00%;Vitamin C 4.00%;Calcium 15.00%;Iron 6.00%;Exchanges:1 Starch;0 Fruit;0 Other Carbohydrate;0 Skim Milk;0 Low-Fat Milk;0 Milk;0 Vegetable;0 Very Lean Meat;0 Lean Meat;1 High-Fat Meat;1 1/2 Fat;Carbohydrate Choices:1;*Percent Daily Values are based on a 2,000 calorie diet.