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Fillet of Sole with Spinach


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  • 3 ounces fresh flounder or sole fillet
  • 1/4 cup cooked, well drained spinach
  • 2 teaspoons grated Parmesan cheese
  • 1 teaspoon bread crumbs
  • Salt and pepper to taste



Step 1

Preheat broiler to high. Coat a small pan with olive oil cooking spray; place a 3-ounce flounder or sole fillet in the prepared pan and top with spinach. In a cup, combine Parmesan cheese, bread crumbs and salt and pepper; spoon over spinach. Coat fish with cooking spray and broil until top looks golden, about 6 minutes.

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