Fillet of Sole with Spinach

Fillet of Sole with Spinach
Fillet of Sole with Spinach

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 3

    ounces fresh flounder or sole fillet

  • 1/4

    cup cooked, well drained spinach

  • 2

    teaspoons grated Parmesan cheese

  • 1

    teaspoon bread crumbs

  • Salt and pepper to taste

Directions

Preheat broiler to high. Coat a small pan with olive oil cooking spray; place a 3-ounce flounder or sole fillet in the prepared pan and top with spinach. In a cup, combine Parmesan cheese, bread crumbs and salt and pepper; spoon over spinach. Coat fish with cooking spray and broil until top looks golden, about 6 minutes.

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