Turkey Marsala Recipe

By á-7149

Ingredients

• 1 package (20 ounces) turkey breast tenderloins
• 1/4 cup all-purpose flour
• 1/2 teaspoon salt, divided
• 1/2 teaspoon pepper, divided
• 1 tablespoon olive oil
• 1/2 pound fresh mushrooms, sliced
• 1 tablespoon butter
• 1/2 cup reduced-sodium chicken broth
• 1/2 cup marsala wine or 1/3 cup reduced-sodium chicken broth, 3 tablespoons white grape juice and 2 teaspoons white wine vinegar
• 1 teaspoon lemon juice

Details

Adapted from tasteofhome.com

Preparation

Step 1

Cut tenderloins in half and flatten to 3/4-in. thickness. In a large resealable plastic bag, combine the flour, 1/4 teaspoon salt and 1/4 teaspoon pepper. Add turkey and shake to coat.
In a large nonstick skillet, cook turkey in oil over medium heat for 7-8 minutes on each side or until no longer pink. Remove and keep warm.
In the same skillet, saute mushrooms in butter for 4 minutes or until tender. Stir in the broth and wine. Cook over medium heat for 12-15 minutes or until liquid is reduced by half. Stir in lemon juice and remaining salt and pepper. Serve over turkey. Yield: 4 servings.

Nutritio Facts: 4 ounces cooked turkey with 1/4 cup mushroom mixture equals 295 calories, 8 g fat (3 g saturated fat), 77 mg cholesterol, 482 mg sodium, 12 g carbohydrate, 1 g fiber, 36 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 starch.
7 points