Tender Flank Steak

By mrsjorn

BASIC NUTRITIONAL VALUES
calories 170, total fat 6gm, cholesterol 40mg, sodium 410mg, total carb 4gm, dietary fiber 0gm, sugars 3gm, protein 23gm

Ingredients

• 1 cup light soy sauce
• 1/4 cup lemon juice
• 1/4 cup honey
• 6 garlic cloves, minced or fewer cloves if you prefer
• 1 1/2 lbs beef flank steak

Preparation

Step 1

1. In a large re-sealable plastic bag, combine soy sauce, lemon juice, honey and garlic
2. Add steak. Seal bag and turn to coat. Place in shallow dish with sides to catch any leaks
3. Refrigerate 6-8 hours, or overnight to marinate in sauce
4. When ready to grill, drain meat and discard marinade.
5. Grill over medium heat 8-10 minutes, on each side or until meat reaches desired doneness. (for medium-rare thermometer should read 145, medium 160, well done 170)
6. Allow to stand off heat 10 minutes before slicing
7. Slice steak into thin slices across the grain