Loaded Mexican Pizza

By á-3974

Ingredients

• 1 can (15 oz.) black beans,
• rinsed and drained
• 1 medium red onion, chopped
• 1 small sweet yellow
• pepper, chopped
• 3 tsp. chili powder
• 3/4 tsp. ground cumin
• 3 medium tomatoes, chopped
• 1 jalapeno pepper, seeded
• and finely chopped
• 1 garlic clove, minced
• 1 prebaked 14-in. thin pizza crust
• 2 cups chopped fresh spinach
• 2 Tbsp. minced fresh cilantro
• Hot pepper sauce to taste
• 1/2 cup shredded reduced-fat
• cheddar cheese
• 1/2 cup shredded pepper Jack cheese

Details

Servings 6

Preparation

Step 1

MASH BLACK BEANS in a small bowl. Stir
in the onion, yellow pepper, chili powder
and cumin. Combine the tomatoes,
jalapeno and garlic in another bowl.

PLACE CRUST on an ungreased 14-in.
pizza pan; spread with bean mixture.
Top with tomato mixture and spinach.
Sprinkle with cilantro, pepper sauce
and cheeses.

BAKE AT 400 for 12-15 minutes or
until cheese is melted.

Nutrition Facts: 1 slice equals 297 calories, 9 g fat
(4 g saturated fat), 17 mg cholesterol, 566 mg
sodium, 41 g carbohydrate, 6 g fiber, 15 g protein.
Diabetic Exchanges: 2 1/2 starch, 1 lean meat,
1 vegetable.