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Tilapia - Pan Fried


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  • Tilapia fillets, thawed (about 4 ounces each)
  • Salt, pepper or other seasonings
  • 1 tablespoon butter per fillet



Step 1

Heat the butter in a nonstick skillet over medium-high heat. Season the fish then fry until golden brown on both sides about 8-10 minutes.

210 Calories; 14g Fat; 20g Protein; trace Carbohydrate; 0g Dietary Fiber; trace Net Carbs

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