lemon thyme chicken

By swalter62626

Ingredients

• 2 tbsp evoo
• 1 clove garlic, minced
• 1/4 dried thyme
• 1 tbsp lemon zest
• 1/4 cup lemon juice
• 1 lb chicken breast tenders
• cooking spray

Details

Servings 4
Preparation time 5mins
Cooking time 20mins
Adapted from foodonthetable.com

Preparation

Step 1

Combine the evoo, garlic, dried thyme, lemon zest, and lemon juice in a large mixing bowl.

Season the chicken tenders with salt and pepper. Toss chicken with the evoo mixture; allow to marinate for 5 minutes.

Spray a non-stick skillet with cooking spray, and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.