Beef Burgundy

By mrsjorn

about 6oz each serving

BASIC NUTRITIONAL VALUES
calories 220, total fat gm, cholesterol 80mg, sodium 300mg, total carb 8gm, dietary fiber 2gm, sugars 5gm, protein 32gm

Ingredients

• 2 lbs lean stewing beef cubes, trimmed of visible fat
• 2 cup chopped green onion
• 2 cloves garlic
• 2 cups burgundy
• 1/2 tsp marjoram
• 1/2 lb fresh mushrooms, sliced or canned and drained
• 6 oz can tomato paste
• 1/2 tsp sugar

Preparation

Step 1

1. Brown beef in non-stick dutch oven with chopped green onions and garlic
2. pour in burgundy. cover and simmer 2 hours, or until tender but not dry
3. Stir in marjoram and sliced mushrooms.
4. Cover and simmer 1/2 hour longer
5. Add tomato paste and sugar.
6. Simmer uncovered until slightly thickened
7. This is good served over noodles or potatoes (mashed, browned, steamed, or baked)