Barbecued Roast

By mrsjorn

3oz cooked meat with a little gravy

BASIC NUTRITIONAL VALUES
calories 225, total fat 7gm, cholesterol 90mg, sodium 385mg, total carb 8gm, dietary fiber 1gm, sugars 5gm, protein 30gm

Ingredients

• 3 lb lean beef roast
• 1 medium onion, diced
• 10 3/4 oz can reduced sodium fat free cream of mushroom soup
• 1/2 cup water
• 1/4 cup brown sugar
• 1/4 cup apple cider vinegar
• 1 tsp salt
• 1 tsp dry mustard
• 1 tsp Worcestershire sauce

Preparation

Step 1

1. Place roast in roaster. Cover and bake at 350 for 2 hours.
2. Meanwhile, combine onion, soup, water, brown sugar, vinegar, salt, mustard, and Worchestershire sauce in large bowl. Whisk until smooth.
3. Remove roast from oven. Pour sauce over roast.
4. Cover. Bake at 250 for 4 hours longer
5. Cut into serving pieces. Mix gravy through meat and serve.