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The Ultimate Power Breakfast

By

570 calories
29 G protein
80 G carbs
18 G fat
200 MG sodium
11 G fiber

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Rate this recipe 4/5 (2 Votes)
The Ultimate Power Breakfast 0 Picture

Ingredients

  • 1 egg
  • 1 cup 1 percent milk
  • 3/4 cup plain instant oatmeal
  • 1/2 cup mixed berries
  • 1 tablespoon chopped pecans or sliced almonds
  • 1 teaspoon vanilla whey protein powder
  • 1 teaspoon ground flaxseed
  • 1/2 banana, sliced
  • 1 tablespoon plain yogurt

Details

Servings 1

Preparation

Step 1

Whisk everything but the banana and yogurt in a microwaveable bowl. Microwave for 2 minutes or until set. Let cool for a minute or two. Top with the banana and yogurt.

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