The Ultimate Power Breakfast
By á-5264
570 calories
29 G protein
80 G carbs
18 G fat
200 MG sodium
11 G fiber
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4/5
(2 Votes)
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Ingredients
- 1 egg
- 1 cup 1 percent milk
- 3/4 cup plain instant oatmeal
- 1/2 cup mixed berries
- 1 tablespoon chopped pecans or sliced almonds
- 1 teaspoon vanilla whey protein powder
- 1 teaspoon ground flaxseed
- 1/2 banana, sliced
- 1 tablespoon plain yogurt
Details
Servings 1
Preparation
Step 1
Whisk everything but the banana and yogurt in a microwaveable bowl. Microwave for 2 minutes or until set. Let cool for a minute or two. Top with the banana and yogurt.
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