The Ultimate Power Breakfast

570 calories 29 G protein 80 G carbs 18 G fat 200 MG sodium 11 G fiber

The Ultimate Power Breakfast
The Ultimate Power Breakfast

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

serving

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 1

    egg

  • 1

    cup 1 percent milk

  • 3/4

    cup plain instant oatmeal

  • 1/2

    cup mixed berries

  • 1

    tablespoon chopped pecans or sliced almonds

  • 1

    teaspoon vanilla whey protein powder

  • 1

    teaspoon ground flaxseed

  • 1/2

    banana, sliced

  • 1

    tablespoon plain yogurt

Directions

Whisk everything but the banana and yogurt in a microwaveable bowl. Microwave for 2 minutes or until set. Let cool for a minute or two. Top with the banana and yogurt.

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