The Great Pumpkin Bread

By á-5264

280 calories
7 G protein
57 G carbs
4.5 G fat
360 MG sodium
7 G fiber

Ingredients

• 1 1/2 cups whole wheat flour
• 3/4 cup ground flaxseed
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground allspice
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground cloves
• 8 ounces canned unsweetened pumpkin
• 1/2 cup granulated sugar
• 1/2 cup packed brown sugar
• 1/2 cup unsweetened applesauce
• 1 egg
• 1 egg white
• 1/2 cup fat-free milk
• 1/2 cup dried cranberries

Details

Servings 8

Preparation

Step 1

Preheat the oven to 350 degrees. Coat a 9-by-5-inch loaf pan with cooking spray.

Mix the flour, flaxseed, baking soda, baking powder, salt, and spices in a large bowl. Whisk the pumpkin, sugars, applesauce, eggs, and milk in a medium bowl. Pour over the dry ingredients and gently stir together. Fold in the cranberries. Pour into the loaf pan.

Bake about 40 minutes, until a toothpick inserted in the center comes out clean. Let stand on a wire rack for 15 minutes. Turn out of the pan and cool completely.