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The Great Pumpkin Bread

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280 calories
7 G protein
57 G carbs
4.5 G fat
360 MG sodium
7 G fiber

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Rate this recipe 5/5 (2 Votes)

Ingredients

  • 1 1/2 cups whole wheat flour
  • 3/4 cup ground flaxseed
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 8 ounces canned unsweetened pumpkin
  • 1/2 cup granulated sugar
  • 1/2 cup packed brown sugar
  • 1/2 cup unsweetened applesauce
  • 1 egg
  • 1 egg white
  • 1/2 cup fat-free milk
  • 1/2 cup dried cranberries

Details

Servings 8

Preparation

Step 1

Preheat the oven to 350 degrees. Coat a 9-by-5-inch loaf pan with cooking spray.

Mix the flour, flaxseed, baking soda, baking powder, salt, and spices in a large bowl. Whisk the pumpkin, sugars, applesauce, eggs, and milk in a medium bowl. Pour over the dry ingredients and gently stir together. Fold in the cranberries. Pour into the loaf pan.

Bake about 40 minutes, until a toothpick inserted in the center comes out clean. Let stand on a wire rack for 15 minutes. Turn out of the pan and cool completely.

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