The Great Pumpkin Bread

280 calories 7 G protein 57 G carbs 4.5 G fat 360 MG sodium 7 G fiber

The Great Pumpkin Bread
The Great Pumpkin Bread

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

Ingredients

  • 1 1/2

    cups whole wheat flour

  • 3/4

    cup ground flaxseed

  • 1

    teaspoon baking soda

  • 1/2

    teaspoon baking powder

  • 1/2

    teaspoon salt

  • 1/2

    teaspoon ground nutmeg

  • 1/2

    teaspoon ground allspice

  • 1/2

    teaspoon ground cinnamon

  • 1/4

    teaspoon ground cloves

  • 8

    ounces canned unsweetened pumpkin

  • 1/2

    cup granulated sugar

  • 1/2

    cup packed brown sugar

  • 1/2

    cup unsweetened applesauce

  • 1

    egg

  • 1

    egg white

  • 1/2

    cup fat-free milk

  • 1/2

    cup dried cranberries

Directions

Preheat the oven to 350 degrees. Coat a 9-by-5-inch loaf pan with cooking spray. Mix the flour, flaxseed, baking soda, baking powder, salt, and spices in a large bowl. Whisk the pumpkin, sugars, applesauce, eggs, and milk in a medium bowl. Pour over the dry ingredients and gently stir together. Fold in the cranberries. Pour into the loaf pan. Bake about 40 minutes, until a toothpick inserted in the center comes out clean. Let stand on a wire rack for 15 minutes. Turn out of the pan and cool completely.

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