- 1
- 15 mins
- 20 mins
Ingredients
- 1 cup couscous
- 1 red bell pepper (ribs and seeds removed), finely diced
- 1 zucchini, finely diced
- 1/2 teaspoon dried oregano
- 3 tablespoons olive oil
- Coarse salt and ground pepper
- 1 tablespoon plus 1 teaspoon Dijon mustard
- 4 flounder fillets (6 to 8 ounces each)
- 1 tablespoon white-wine vinegar
Preparation
Step 1
Make It Now
Directions
In a 2-quart shallow microwave-safe dish, combine couscous, bell pepper, zucchini, oregano, 1 tablespoon oil, and 1/2 cup water. Season with salt and pepper. Cover, and microwave on high until vegetables are crisp-tender, about 3 minutes. Stir mixture.
Dividing evenly, spread 1 tablespoon mustard over one side of fish; season with salt and pepper. Roll up each fillet, and place on top of couscous. Cover, and microwave on high until fish is almost cooked through, about 4 minutes. Let stand, covered, 5 minutes, to finish cooking.
Meanwhile, make vinaigrette: In a small bowl, whisk remaining teaspoon mustard with vinegar and remaining 2 tablespoons oil. Season with salt and pepper. Drizzle fish and couscous with vinaigrette, and season with ground pepper. Serve.
directions