In-the-Red Smoothie

By blum099

Nutrition Information | Per serving (1/4 recipe):

calories: 52; fat: 0.2 g; saturated fat: 0 g; calories from fat: 2.8%; cholesterol: 0 mg; protein: 0.5 g; carbohydrate: 13.4 g; sugar: 9 g; fiber: 2 g; sodium: 3 mg: calcium: 20 mg; iron: 0.5 mg; vitamin C: 18 mg; beta-carotene: 21 mcg; vitamin E: 0.4 mg

Recipe by Ellen Jaffe Jones from Eat Vegan on $4 a Day

Ingredients

• 1 cup ice cubes
• 1/2 cup fresh cranberries
• 1/2 cup red grapes
• 1/2 cup fresh pineapple chunks, or 1 can (4-ounce) pineapple chunks packed in juice, undrained
• 1/2 cup fresh or frozen raspberries
• 1 tablespoon agave nectar, maple syrup, or other sweetener (optional)

Details

Servings 4

Preparation

Step 1

Put all the ingredients in a blender. Turn the blender on low speed and gradually increase to high speed, processing until smooth.