In-the-Red Smoothie

Nutrition Information | Per serving (1/4 recipe): calories: 52; fat: 0.2 g; saturated fat: 0 g; calories from fat: 2.8%; cholesterol: 0 mg; protein: 0.5 g; carbohydrate: 13.4 g; sugar: 9 g; fiber: 2 g; sodium: 3 mg: calcium: 20 mg; iron: 0.5 mg; vitamin C: 18 mg; beta-carotene: 21 mcg; vitamin E: 0.4 mg Recipe by Ellen Jaffe Jones from Eat Vegan on $4 a Day

In-the-Red Smoothie
In-the-Red Smoothie

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    cup ice cubes

  • 1/2

    cup fresh cranberries

  • 1/2

    cup red grapes

  • 1/2

    cup fresh pineapple chunks, or 1 can (4-ounce) pineapple chunks packed in juice, undrained

  • 1/2

    cup fresh or frozen raspberries

  • 1

    tablespoon agave nectar, maple syrup, or other sweetener (optional)

Directions

Put all the ingredients in a blender. Turn the blender on low speed and gradually increase to high speed, processing until smooth.

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