Family Favorite Chili

By moeself

1 Serving (1 Calories 300
(Calories from Fat 120), Total Fat 13g
(Saturated Fat 5g,
Trans Fat 1g),
Cholesterol 70mg;
Sodium 1120mg;
Total Carbohydrate 20g
(Dietary Fiber 5g,
Sugars 7g),
Protein 25g;

Percent Daily Value*:

Vitamin A 35.00%;
Vitamin C 25.00%;
Calcium 8.00%;
Iron 25.00%;

Ingredients

• 2 lb lean (at least 80%) ground beef
• 1 large onion, chopped (1 cup)
• 2 cloves garlic, finely chopped
• 1 can (28 oz) diced tomatoes, undrained
• 1 can (16 oz) chili beans in sauce, undrained
• 1 can (15 oz) tomato sauce
• 2 tablespoons chili powder
• 1 1/2 teaspoons ground cumin
• 1/2 teaspoon salt
• 1/2 teaspoon pepper

Preparation

Step 1

1 In 12-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain.
2 In 4- to 5-quart slow cooker, mix beef, onion and remaining ingredients.
3 Cover and cook on Low heat setting 6 to 8 hours.