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French Toast, Italian Style

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330 calories
18 G protein
43 G carbs
10 G fat
340 MG sodium
6 G fiber

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Ingredients

  • 2 tablespoon part-skim ricotta cheese
  • 2 slices whole grain bread
  • 1 teaspoon whey
  • 1 tablespoon sliced almonds
  • 1/2 teaspoon ground cinnamon
  • 1 egg
  • 1 tablespoon 1 percent milk
  • handful of fresh berries

Details

Servings 1

Preparation

Step 1

Spread the ricotta on 1 bread slice. Drizzle the honey over the ricotta, top with the sliced almonds, and sprinkle lightly with cinnamon. Top with the remaining bread to form a sandwich. Coat a nonstick griddle or skillet with cooking spray and heat over medium heat. Whisk the egg, milk, and any remaining cinnamon in a shallow bowl. Dip the sandwich into the egg to coat until the bread is lightly browned on both sides. Serve with the berries.

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