Garlic Pork Roast

By gtbalm

1 Serving:
Calories 200 (Calories from Fat 10g); Fat 10 (Saturated 3g); Cholesterol 75mg; Sodium 280mg; Carbohydrate 2g (Dietary Fiber 0g); Protein 26g

% Daily Value:
Vitamin A 0%; Vitamin C 0%; Iron 4%

Diet Exchanges: 4 Lean Meat

Ingredients

• 3 1/2 pound pork boneless loin roast
• 1 tablespoon vegetable oil
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 medium onion, sliced
• 3 cloves garlic, peeled
• 1 cup chicken broth or water

Preparation

Step 1

Trim excess fat from pork. Heat oil in 10 inch skillet over medium high heat. Cook pork in oil about 10 minutes, turning occasionally, until brown on all sides. Sprinkle with salt and pepper.

Place onion and garlic in 3 1/2 to 6 quart slow cooker. Place pork on onion and garlic. Pour broth over pork.

Cover and cook on low heat setting 8 to 10 hours or until pork is tender.