Vegan Green Bean Casserole

By blum099

Nutrition (per serving): 102 calories, 36 calories from fat, 3.8g total fat, 0mg cholesterol, 1026.5mg sodium, 315.3mg potassium, 13.9g carbohydrates, 3.8g fiber, 3.7g sugar, 3.8g protein, 1.6 points.
Source

Ingredients

• Beans
• 2 quarts water
• 1 tablespoon table salt (Alanna says it's essential)
• 1 1/2 pounds fresh green beans, trimmed and cut into bite-size pieces
• Sauce
• 10 ounces mushrooms (I used a combination of regular button mushrooms and shiitake)
• 3 cloves garlic, minced
• generous pinch cayenne pepper (had to add it for the New Orleanians)
• Salt to taste
• Freshly ground pepper to taste
• 2 tablespoons flour
• 3/4 cup vegetable broth (I used Imagine's No-Chicken)
• 1 tablespoon dry sherry (Alanna's brilliant addition)
• 3/4 cup soy creamer (or try full-fat unsweetened soymilk)
• Topping
• 1 1/2 slices whole grain bread
• 1 tablespoon Earth Balance margarine (the best tasting margarine in the world and no trans-fat)
• 1/8 teaspoon salt
• 1/16 teaspoon freshly ground black pepper
• 1 3-ounce can of French fried onions

Details

Servings 8

Preparation

Step 1

Beans
Bring the water to boil in a large pot. While its heating, cut up the beans. Add the salt and beans to the boiling water. Cover and cook for 6 minutes. Drain beans in a colander, and then spray for a minute with cold water to stop the cooking. Let them drain in the colander, shaking every now and then to get off all the water.
Sauce
Trim and discard the mushroom stems and chop the mushrooms into pieces. Spray a non-stick pan with canola oil and heat it. Add the mushrooms, garlic, cayenne, salt, and pepper. Cook until mushrooms are very soft and exude their juices. Whisk the flour into the vegetable broth and add to the mushrooms along with the sherry. Simmer, stirring, until mixture thickens. Add the soy creamer and simmer until thick, about 5 to 10 minutes. Adjust the seasonings and stir in the beans.
Topping
Put the bread, margarine, salt, and pepper into a food processor and pulse until crumbly. Pour into a bowl and add the onions. Stir to combine.
To assemble:
Put the green beans into an oiled casserole dish and top with the onion mixture. Bake at 425 F for about 15 minutes. If you are not serving this right away, refrigerate the topping separately; bring to room temperature before sprinkling the topping on the casserole and baking for about 20 minutes or until hot throughout