Trail Mix Clusters

By

“These delicious snacks make wonderful gifts, and although they look and taste like they came from an expensive chocolate shop, they couldn't be more guilt-free. The dried fruit and nuts are heart-healthy and full of fiber. Bet you can't eat just one!”

Alina Niemi, Honolulu, HI

  • 4

Ingredients

  • 2 cups (12 ounces) semisweet chocolate chips
  • 1/2 cup unsalted sunflower kernels
  • 1/2 cup salted pumpkin seeds or pepitas
  • 1/2 cup coarsely chopped cashews
  • 1/2 cup coarsely chopped pecans
  • 1/4 cup flaked coconut
  • 1/4 cup finely chopped dried apricots
  • 1/4 cup dried cranberries
  • 1/4 cup dried cherries or blueberries

Preparation

Step 1

In a large microwave-safe bowl, melt chocolate chips; stir until smooth. Stir in the remaining ingredients.

Drop by tablespoonfuls onto waxed paper-lined baking sheets. Refrigerate until firm. Store in the refrigerator.

Nutrition Information:
Per piece
79 calories
6 g fat (2 g saturated fat)
0 cholesterol
26 mg sodium
8 g carbohydrate
1 g fiber
2 g protein

Diabetic Exchanges:
1 fat
1/2 starch