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Ingredients
- 2 t canola oil
- 2 onions chopped
- 2 green peppers chopped
- 4 garlic cloves minced
- 6 c reduced sodium chx broth
- 2 14 1/2 oz cans diced tomatoes with green chilis
- 20 oz frozen corn, thawed
- 2 t chili seasoning
- 3 c cooked chicken breast chopped
- 1/2 c coarsly chopped parsley or cilantro
Details
Preparation
Step 1
Heat oil in large pan, add onions, peppers and garlic, cook stirring frequently till softened and lightly browned, about 5 min.
Add broth, tomatoes, corn, chili seasoning, bring to a boil over high heat, add chicken and cilantro or parsly, reduce heat and simmer till heated through about 2 min.
Serve with baked tortilla:-)
Spray 98% fat free flour tortilla with Pam and season with southwest seasoning.
Bake In tortilla baker sprayed with Pam.
325 for 10-12 min. DO. OT PREHEAT OVEN
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