Easiest tortilla chicken soup

Serving 1 1/2c 230 Cal 4g fat 4g fiber
Easiest tortilla chicken soup
Easiest tortilla chicken soup

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    t canola oil

  • 2

    onions chopped

  • 2

    green peppers chopped

  • 4

    garlic cloves minced

  • 6

    c reduced sodium chx broth

  • 2

    14 1/2 oz cans diced tomatoes with green chilis

  • 20

    oz frozen corn, thawed

  • 2

    t chili seasoning

  • 3

    c cooked chicken breast chopped

  • 1/2

    c coarsly chopped parsley or cilantro

Directions

Heat oil in large pan, add onions, peppers and garlic, cook stirring frequently till softened and lightly browned, about 5 min. Add broth, tomatoes, corn, chili seasoning, bring to a boil over high heat, add chicken and cilantro or parsly, reduce heat and simmer till heated through about 2 min. Serve with baked tortilla:-) Spray 98% fat free flour tortilla with Pam and season with southwest seasoning. Bake In tortilla baker sprayed with Pam. 325 for 10-12 min. DO. OT PREHEAT OVEN

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