Honey I Shrunk My Gut
By á-5264
340 calories
15 G protein
52 G carbs
10 G fat
190 MG sodium
6 G fiber
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Ingredients
- 1 cup 1 percent milk
- 3/4 cup plain instant oatmeal
- 1/2 cup blueberries or blackberries
- 1 tablespoon chopped walnuts or pecans
- 1 teaspoon honey
- 1 teaspoon ground flaxseed
- pinch of ground cinnamon
Details
Servings 1
Preparation
Step 1
Mix the milk and oatmeal in a microwavable bowl. Microwave for 2 minutes or until thick. Stir in the remaining ingredients.
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