Nutburgers

By Hklbrries

Ingredients

• 4 eggs, beaten
• 1/2 cup chopped walnuts
• 1/4 cup chopped almonds
• 1/4 cup sunflower seeds
• 1/4 cup wheat germ
• 1 cup shredded Cheddar cheese (4 ounces)
• 1 medium-size onion, chopped
• 1/2 cup finely grated carrot
• 1/4 cup finely chopped celery
• 2 tbsp sesame seeds
• 1 tbsp chopped fresh parsley
• 2 tsp soy sauce
• 2 cloves garlic, minced
• 1/2 tsp dried thyme leaves
• 1/4 cup milk
• 1/4 cup whole wheat bread crumbs or whole wheat cracker crumbs
• 3 tbsp safflower oil

Preparation

Step 1

In a medium-size bowl, combine all ingredients except oil. Blend well. Form mixture into 6 to 8 patties, 1/2-inch thick.

In a large skillet, heat the oil. Cook patties on both sides until browned. Drain on absorbent paper before serving.

If desired, a slice of cheese may be melted on top of each pattie before serving.