Bean and Corn Salad (Heart Healthy)

By Hklbrries

Ingredients

• 1 tbsp olive oil
• 3 tbsp white wine vinegar
• 1 cup corn kernels, frozen, thawed
• 1 cup black beans, cooked
• 1/2 tsp garlic, minced
• 3/4 cup red bell pepper, finely diced
• 1/2 cup red onion, finely diced
• 1/2 cup green onion, chopped
• 1 tbsp lime juice
• 2 tbsp cilantro, fresh, chopped
• 1/8 tsp cayenne pepper
• 1/4 tsp pepper, freshly ground
• 1/2 tsp salt

Preparation

Step 1

Mix olive oil with vinegar; braise corn, cooked beans, and garlic in olive oil mixture 5 minutes. When corn mixture is cooked, toss with bell pepper and onions. Mix lime juice with cilantro and spices and toss with vegetables. Serve at room temperature.