PB&B Smoothie

By Tonya_Speed

NUTRITION per serving: 446 Calories; 18g Fat; 23g Protein; 56g Carbohydrate; 5g Dietary Fiber; 34mg Cholesterol; 212mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 2 Fruit; 0 Non-Fat Milk; 2 1/2 Fat; 1 Other Carbohydrates. Points: 10

Ingredients

• 1/4 cup smooth peanut butter (or almond butter if you’re allergic to PB)
• 2 bananas, peeled and broken into chunks
• 1/2 cup skim milk, almond milk or coconut milk
• 2 tablespoons honey
• 1 scoop protein powder (or serving size suggested on the container)

Preparation

Step 1

In a blender, combine all ingredients; blend until smooth.