Italian Chicken Wraps Recipe

6

Ingredients

1 * 1 package (16 ounces) frozen stir-fry vegetable blend
2 * 2 packages (6 ounces each) ready-to-use grilled chicken breast strips
1/2 * 1/2 cup fat-free Italian salad dressing
3 * 3 tablespoons shredded Parmesan cheese
6 * 6 flour tortillas (8 inches), room temperature

Preparation

Step 1

* In a large saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing and cheese. Simmer, uncovered, for 3-4 minutes or until heated through. Spoon about 3/4 cup down the center of each tortilla; roll up tightly. Yield: 6 servings.

Nutritional Analysis: 1 wrap equals 290 calories, 6 g fat (2 g saturated fat), 40 mg cholesterol, 1,129 mg sodium, 38 g carbohydrate, 3 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1/2 starch.