Suace/Creamy Low-Fat Bechamel Sauce

Suace/Creamy Low-Fat Bechamel Sauce
Suace/Creamy Low-Fat Bechamel Sauce

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

cups

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

Ingredients

  • 2

    cups skim milk

  • 1/8

    tsp freshly grated nutmeg

  • 1/8

    tsp dried thyme

  • 1

    tbsp finely minced onions

  • 1

    tsp safflower oil

  • 1/4

    cup white wine or chicken stock

  • 3

    tbsp unbleached white flour or whole wheat pastry flour

Directions

In a saucepan over medium high heat, combine milk, nutmeg, thyme and onions. Just bring to a boiling point, remove pan from heat, cover and set aside for 10 minutes to allow flavors to blend. In a heavy saucepan over medium high heat, combine oil, wine or stock. Heat to simmering. add flour and cook, whisking constantly for 3 minutes. Slowly add warm milk mixture and continue whisking. Sauce should thicken to the consistency of heavy cream. Serve hot.

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