Tropical Green Smoothie

By Tonya_Speed

NUTRITION per serving: 427 Calories; 14g Fat; 19g Protein; 62g Carbohydrate; 3g Dietary Fiber; 35mg Cholesterol; 105mg Sodium. Exchanges: 1 1/2 Vegetable; 3 Fruit; 2 1/2 Fat; 1/2 Other Carbohydrates. Points: 9

Ingredients

• 2 cups firmly-packed kale
• 1 cup frozen, unsweetened pineapple chunks
• 1 cup unsweetened pineapple juice
• 1/2 cup canned coconut milk
• 1/2 cup low fat vanilla yogurt
• 1 scoop protein powder (or serving size suggested on the container)

Preparation

Step 1

In a blender, process all ingredients until smooth.