Pumpkin Treat

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Nutrition Facts
Serving Size 1 serving

Amount Per Serving
Calories from Fat 289Calories 334

% Daily Values*
Total Fat 32.12g 49%
Saturated Fat 20.234g 101%
Polyunsaturated Fat 1.188g
Monounsaturated Fat 8.733g
Cholesterol 95mg 32%
Sodium 178mg 7%
Potassium 209mg
Total Carbohydrate 8.59g 3%
Dietary Fiber 2.1g 8%
Sugars 3.08g
Protein 5.27g

Vitamin A 214% Vitamin C 5%

Calcium 8% Iron 11%

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  • 1

Ingredients

  • 1/4 cup fat free cream cheese
  • 1/4 cup pumpkin
  • 1 tbsp butter
  • 1 tsp pumpkin pie spice
  • 1 serving 1 packet splenda

Preparation

Step 1

In a microwave safe bowl, microwave cream cheese and butter for about 30 seconds or until soft.

Mix in pumpkin, then add Splenda and pumpkin pie spice to taste.

Eat warm or cold or however you please!

Note: if using canned pumpkin, make sure to get pure pumpkin rather than pumpkin pie filling. The only ingredient listed on the can should be "pumpkin".

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