Chicken a La Jules

By dgebo

Nutrition Facts
Serving Size 1 serving

Amount Per Serving
Calories from Fat 65Calories 596

% Daily Values*
Total Fat 7.17g 11%
Saturated Fat 2.01g 10%
Polyunsaturated Fat 1.677g
Monounsaturated Fat 1.416g
Cholesterol 274mg 91%
Sodium 417mg 17%
Potassium 2036mg
Total Carbohydrate 14.27g 5%
Dietary Fiber 5.4g 22%
Sugars 3.79g
Protein 117.13g

Vitamin A 335% Vitamin C 113%

Calcium 28% Iron 37%

Ingredients

• 2 chicken breasts
• 1/2 package spinach
• 1 cup pieces or slices mushrooms
• 1 tsp garlic, minced
• 2 oz lemon juice

Preparation

Step 1

Cook 2 chicken breast tenderloins (approx. 12-15 min in the oven at 350° F (180° C)).

While chicken is cooking, sauté sliced mushrooms, spinach, and minced garlic (as much or as little of each as you prefer) in a large pan or wok.

Once the chicken is cooked, cut the tenderloins into cubes or bite-size pieces.

Add the chicken pieces to the vegetable/garlic mix and allow to cook for a few minutes to soak up the flavors.

Add lemon juice to the mixture and cook for another minute or two.

If desired, drizzle an additional amount of lemon juice over the finished dish before serving.