Pumpkin Pancake Sandwiches w/Chocolate Filling
By bridgetinma
Nutrition Facts
Serving Size 63 g
Amount Per Serving
Calories 121 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 10%
Saturated Fat 3.5g 17%
Trans Fat 0.0g
Cholesterol 28mg 9%
Sodium 188mg 8%
Total Carbohydrates 13.7g 5%
Dietary Fiber 0.9g 4%
Sugars 4.3g
Protein 3.2g
Vitamin A 46% • Vitamin C 1%
Calcium 6% • Iron 6%
Nutrition Grade C+
* Based on a 2000 calorie diet
Nutritional Analysis
Good points
Very high in vitamin A
Bad points
High in saturated fat
- 18
Ingredients
- Chocolate filling:
- Pumpkin Pancakes (Makes 18 Pancakes)
- 1 Cup White Flour
- 1/2 Cup Whole Wheat Flour
- 2 Tsp Baking Powder
- 1 Tsp Baking Soda
- 1/2 Tsp Cinnamon
- 1/2 Tsp Salt
- 1 Large Egg
- 1 1/4 Cup Whole Milk
- 1 Tbsp Honey
- 1 Tbsp Vegetable Oil, plus extra for greasing the pan
- 1 Cup Pumpkin Puree, canned
- 1 Cup Cream Cheese
- 2 Tbsp Cocoa Powder
- 2 Tbsp Honey
Preparation
Step 1
1. Sift the first 6 ingredients in a bowl.
2. In a separate bowl, combine the rest of the pancake ingredients.
3. Slowly add the dry ingredients to the wet until combined; it’s ok if there are some lumps.
4. Heat a large sauté pan or griddle over medium heat and grease with oil.
5. Drop about 2 tbsp of the pancake mixture onto the griddle and cook for 2 minutes on each side until golden.
6. Set aside and allow to cool.
7. To make the filling: In a small bowl, combine all of the ingredients for the filling until smooth.
8. Place 1 tbsp of the filling between two pancakes to make a sammie.
9. Continue to make the rest of the sammies.
10. Serve.