Chicken Ceasar Burgers

By DebKroon

322 calories
12 g fat
29 g carbs
2 g fiber
3 lean meat,2 starch, 1 fat

Ingredients

• 1/4 cup finely chopped onion
• 2 Tbls shredded Parmesan Cheese
• 1 Tbls lemon juice
• 1-1/2 tsp parsley flakes
• 1 clove garlic, minced
• 1 tsp Worcestershire sauce
• 1/4 tsp salt
• 1/4 tsp pepper
• 1/2 pound ground chicken or turkey
• 2 hamburger buns, split
• 1/4 cup torn romaine
• 4 tsps fat-free creamy Caesar salad dressing

Details

Servings 2

Preparation

Step 1

In a small bowl, combine the onion, 1 Tbls cheese, lemo juice, parsley, garlic, Worcestershire sauce, salt and pepper. Crumble chicken over mixture and mix well. Shape into two patties.

Grill burgers, covered, over medium heat for 5-7 minutes on each side or until a thermometer reads 165 degrees and juices run clear. Sprinkle with remaining cheese. Serve on buns with romaine and salad dressing.