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Spiced Zucchini Bread OMM

By

http://www.djfoodie.com/Zucchini-Bread-OMM

One Minute Muffin

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Rate this recipe 4.5/5 (10 Votes)

Ingredients

  • 2 tbsp (13g) golden flaxseed meal
  • 2 tbsp (14g) almond meal
  • 2 tbsp (30g) 'Swerve' or other sugar equivalent
  • 1/2 tsp (2g) baking powder
  • 1/2 tsp (1g) cinnamon, ground
  • 1/4 tsp (.5g) nutmeg, freshly ground
  • 1 dash (0g) cloves, freshly ground
  • 1 dash (0g) salt
  • 2 tbsp (22.5g) grated zucchini
  • 1 tbsp (7.5g) walnut halves, broken and toasted
  • 1 large (50g) whole egg
  • 1 tsp (4.67g) fresh whole butter, melted
  • 1/2 tsp (2g) vanilla extract

Details

Servings 1
Preparation time 5mins
Cooking time 6mins
Adapted from djfoodie.com

Preparation

Step 1

In a wide mouthed coffee mug, combine your flax, almond meal, sugar replacement, baking powder, cinnamon, nutmeg, cloves and salt. (I like to grease my mug first, but I don't think it's necessary)
Squeeze the water out of your zucchini, by squeezing it within your fist, over the sink. Un-clump the zucchini, so it is back in strand form.
Mix in your zucchini, walnuts, egg, butter and vanilla.
Microwave on high for 60 seconds (90 seconds if using a weaker microwave)
Try it with butter. Eat and enjoy!

Calories Fat Protein Carbs Fiber SA's Net Carbs
Per Serving: 310.88 25.34g 13.98g 41.08g 6.92g 30g 4.16g *

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