High-Calcium Cabbage Bread

  • 10

Ingredients

  • 1/2 C. finely shredded red cabbage
  • 1/2 C. finely shredded green cabbage
  • 1 tsp lemon juice
  • 1/2 C. plain non-fat or low-fat yogurt
  • 1/4 C. orange juice concentrate OR 1/4 C. orange juice plus
  • 1 Tbs. sugar
  • 1/4 C. canola oil
  • 1/4 C. powdered nonfat milk
  • 1 egg
  • 1 C. whole-wheat flour
  • 3/4 C. all-purpose flour
  • 1/4 C. toasted sesame seeds
  • 2 tsp. baking powder
  • 1/2 tsp. salt (optional)
  • 1/8 tsp. mace
  • 1/8 tsp. ground ginger

Preparation

Step 1

Directions

Preheat oven to 350 degrees F. Place the cabbage in a small bowl and toss it with lemon juice. In large measuring C. or medium bowl, combine the yogurt, orange juice concentrate, oil, powdered milk and egg, blending the ingredients well. Stir in the cabbage. In large bowl, combine the flours, sesame seeds, baking powder, baking soda, salt, mace and ginger, mixing them well. Gradually add the cabbage mixture to the flour mixture and mix the ingredients until they are just combined. Pour the batter into a greased 8 x 4-in. loaf pan. Place the pan in hot oven and bake for 35 to 45 minutes or until a tester inserted into the center of the bread comes out clean. Turn the bread out onto a rack to cool completely before slicing.

Yield: 10 servings