*PUMPKIN PECAN FROZEN YOGURT

By stepjo7269

Taste of Home
By: Anne Smithson, Cary, North Carolina

Ingredients

• 1 quart fat-free frozen vanilla yogurt, softened
• 1/2 cup canned pumpkin
• 1/3 cup packed brown sugar
• 3/4 teaspoon pumpkin pie spice
• 1/4 cup chopped pecans, toasted
• Directions
• ●In a large bowl, combine the first four ingredients.
• ●Transfer to a freezer container; freeze until serving.
• ●Sprinkle each serving with pecans.

Preparation

Step 1

Nutritional Analysis: One serving (1/2 cup) equals 161 calories, 3 g fat (trace saturated fat), 2 mg cholesterol, 69 mg sodium, 30 g carbohydrate, 1 g fiber, 5 g protein.