Immune Booster

By eatdrinkbe_mary

Ward off colds with this vitamin bomb! The kiwis alone pack nearly twice your daily vitamin C--and the citrus delivers even more of the cold-busting vitamin.

Yield: Makes 2 cups (serving size: 1 cup)
Nutritional Information
Calories per serving:
156
Fat per serving:
1g
Saturated fat per serving:
0.2g
Monounsaturated fat per serving:
0.1g
Polyunsaturated fat per serving:
0.3g
Protein per serving:
3g
Carbohydrates per serving:
38g
Fiber per serving:
6g
Cholesterol per serving:
0.0mg
Iron per serving:
1mg
Sodium per serving:
5mg
Calcium per serving:
79mg

Ingredients

• 1 (14-ounce) grapefruit, peeled and cut into chunks
• 2 medium oranges (10 ounces total), peeled and cut into chunks
• 3 kiwis (preferably golden, about 12 ounces total), peeled and cut into chunks

Preparation

Step 1

In a blender, combine grapefruit, oranges, and kiwis; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Refrigerate up to 2 days (shake before serving).