Ward off colds with this vitamin bomb! The kiwis alone pack nearly twice your daily vitamin C--and the citrus delivers even more of the cold-busting vitamin. Yield: Makes 2 cups (serving size: 1 cup) Nutritional Information Calories per serving: 156 Fat per serving: 1g Saturated fat per serving: 0.2g Monounsaturated fat per serving: 0.1g Polyunsaturated fat per serving: 0.3g Protein per serving: 3g Carbohydrates per serving: 38g Fiber per serving: 6g Cholesterol per serving: 0.0mg Iron per serving: 1mg Sodium per serving: 5mg Calcium per serving: 79mgmore
(14-ounce) grapefruit, peeled and cut into chunks
medium oranges (10 ounces total), peeled and cut into chunks
kiwis (preferably golden, about 12 ounces total), peeled and cut into chunks
In a blender, combine grapefruit, oranges, and kiwis; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Refrigerate up to 2 days (shake before serving).