Chicken Thighs with Cilantro Sauce
By amt2mf
Nutritional Information
Amount per serving
Calories: 260
Fat: 14.8g
Saturated fat: 3.4g
Monounsaturated fat: 6g
Polyunsaturated fat: 4.1g
Protein: 28.5g
Carbohydrate: 1.6g
Fiber: 0.2g
Cholesterol: 159mg
Iron: 1.4mg
Sodium: 489mg
Calcium: 16mg
Ingredients
- Cooking spray
- 8 skinless, boneless chicken thighs (about 2 pounds)
- 1/2 teaspoon kosher salt, divided
- 2 tablespoons finely chopped shallots
- 1 large garlic clove, minced
- 1/3 cup finely chopped fresh cilantro
- 1 1/2 tablespoons dark sesame oil
- 1 tablespoon lower-sodium soy sauce
- 1/2 teaspoon Sriracha (hot chile sauce)
- 1/2 teaspoon grated lime rind
Details
Preparation time 20mins
Cooking time 20mins
Adapted from myrecipes.com
Preparation
Step 1
1. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken evenly with 1/4 teaspoon salt. Add chicken to pan; sauté 6 minutes or until browned. Turn; sauté 4 minutes or until chicken is done. Place chicken on a platter.
2. Combine remaining 1/4 teaspoon salt, shallots, and garlic in a mortar and pestle; smash mixture to a paste. Combine garlic mixture, cilantro, and remaining ingredients. Spread 1 1/2 teaspoons cilantro mixture over each chicken thigh.
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