Chicken Satay

Chicken Satay
Chicken Satay

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • ingredients:

  • 1-1/2

    lbs chicken breasts, boneless and skinless

  • 2

    tbsp lite soy sauce

  • 2

    garlic cloves, minced

  • Salt and pepper, to taste*

  • Skewers

  • for the peanut sauce:

  • 2

    tbsp Smart Balance® Cooking Oil

  • 1/4

    cup lite coconut milk

  • 4

    tbsp onions, minced

  • 2

    tbsp Smart Balance® Rich Roast Creamy Peanut Butter

  • 1-1/2

    tbsp minced ginger

  • 2

    tsp curry powder

  • 1

    tbsp honey

  • 2

    tbsp lite soy sauce

  • 1

    tbsp fish sauce

  • 3

    oz water

  • 1

    tsp Sriracha sauce

Directions

directions: for the peanut sauce: Sauté onions and ginger in Smart Balance® Cooking Oil until slightly golden. Add the curry and sauté for another minute. Add remaining ingredients and bring to simmer for 2 minutes. Remove from heat and allow to cool for 20 minutes. Using a blender or a smart stick (emulsion blender), blend sauce until ingredients are smooth. Slice each chicken breast in half to create two thinner cutlets, then cut each cutlet into three long strips. You should have about 18 to 21 strips of chicken. Combine with soy sauce, garlic, salt and pepper. Grill chicken on an indoor or outdoor grill until cooked through. Thread the chicken onto the skewers. Serve hot with warm peanut sauce. Number of Servings: 6 nutrients: Calories: 239kcal Fat: 11g Saturated Fat: 2g Poly Fat: 2g Mono Fat: 6g Trans Fatty Acids: 0g Cholesterol: 73mg Sodium: 741mg Carbohydrates: 7g Dietary Fiber: 1g Protein: 27g appetizer

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