Spaghetti Squash

Spaghetti Squash
Spaghetti Squash

PREP TIME

--

minutes

TOTAL TIME

30

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

30

minutes

SERVINGS

6

servings

Ingredients

  • 1

    spaghetti squash, halved lengthwise and seeded

  • 2

    tablespoons vegetable oil

  • 1

    onion, chopped

  • 1

    clove garlic, minced

  • 1 1/2

    cups chopped tomatoes

  • 3/4

    cup crumbled feta cheese

  • 3

    tablespoons sliced black olives

  • 2

    tablespoons chopped fresh basil

Directions

1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. 2. Place spaghetti squash cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled. 3. Meanwhile, heat oil in a skillet over medium heat. Saute onion in oil until tender. Add garlic, and saute for 2 to 3 minutes. Stir in the tomatoes, and cook only until tomatoes are warm. 4. Use a large spoon to scoop the stringy pulp from the squash, and place in a medium bowl. Toss with the sauteed vegetables, feta cheese, olives, and basil. Serve warm. Nutritional Information Amount Per Serving Calories: 147 | Total Fat: 9.8g | Cholesterol: 17mg

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