Mediterranean Vegetable Sandwiches

By myoung

Ingredients

• 1/2 small onion(s), red
• 15 1/2 ounce(s) beans, garbanzo (chickpeas)
• 1 1/2 cup(s) spinach, baby
• 3 ounce(s) cheese, feta, reduced-fat
• 1 medium cucumber(s)
• 1 large tomato(es)
• 2 whole pepper(s), red sweet, roasted
• 1/4 cup(s) olives, Kalamata, pitted
• 1 tablespoon oil, olive, extra-virgin
• 1 1/2 teaspoon vinegar, red wine
• 1 pinch cumin, ground
• pepper, cayenne
• 2 whole pita, 100% whole-wheat

Preparation

Step 1

Instructions

1. Place onion in a small bowl and cover with ice water; let sit for 10 minutes.

2. Drain onion, pat dry, and place in a medium bowl. Add chickpeas, spinach, feta, cucumber, tomato, peppers, olives, oil, vinegar, and cumin; stir gently to combine. Season with cayenne to taste.

3. Fill pita halves with vegetable mixture and serve.

One serving is half a pita.